Markus Breiter 4000m row
4,000
Meters
17:58.7
Time
2:14.8
Pace
233
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 132 |
July 27, 2022 09:03:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 4,000 | 2:14.8 | 143 | 791 | 23 | 151 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | 133 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 23 | 143 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 23 | 149 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 23 | 154 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 23 | 154 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 24 | 158 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 791 | 23 | 156 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 24 | 163 |
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Workout Graph
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