Markus Breiter 4000m row
4,000
Meters
20:10.6
Time
2:31.3
Pace
231
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 130 |
July 29, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,000 | 2:31.3 | 101 | 647 | 21 | 142 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | 140 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 137 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 23 | 146 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 620 | 20 | 142 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 22 | 138 |
| 3:54.2 | 3,000 | 3:54.2 | 27 | 393 | 13 | 127 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 23 | 152 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 23 | 158 |
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Workout Graph
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