Markus Breiter 4000m row
4,000
Meters
17:58.7
Time
2:14.8
Pace
233
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
August 14, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.7 | 4,000 | 2:14.8 | 143 | 777 | 233 | 23 | 142 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 24 | 120 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 22 | 133 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 23 | 139 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 23 | 145 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 23 | 147 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 24 | 149 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 771 | 29 | 24 | 151 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.