Markus Breiter 4000m row
4,000
Meters
18:03.1
Time
2:15.3
Pace
232
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
August 28, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.1 | 4,000 | 2:15.3 | 141 | 785 | 23 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 23 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 23 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 23 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 23 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 23 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 24 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 25 |
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Workout Graph
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