Markus Breiter 4000m row
4,000
Meters
18:55.8
Time
2:21.9
Pace
234
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 129 |
September 07, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.8 | 4,000 | 2:21.9 | 122 | 741 | 234 | 21 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 23 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 23 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 23 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 23 |
| 3:17.0 | 3,000 | 3:17.0 | 46 | 529 | 29 | 16 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 24 |
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Workout Graph
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