Markus Breiter 4000m row
4,000
Meters
18:21.7
Time
2:17.7
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 130 |
September 25, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,000 | 2:17.7 | 134 | 754 | 231 | 22 |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 28 | 22 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 22 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 23 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 23 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 22 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 23 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 24 |
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Workout Graph
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