Markus Breiter 4000m row
4,000
Meters
18:10.1
Time
2:16.2
Pace
231
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 130 |
September 27, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.1 | 4,000 | 2:16.2 | 138 | 762 | 231 | 22 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 22 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 22 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 23 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 22 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 23 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.