Markus Breiter 4000m row
4,000
Meters
18:00.5
Time
2:15.0
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 130 |
September 28, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 788 | 234 | 22 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 23 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 23 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 29 | 23 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 23 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 23 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 29 | 23 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 29 | 22 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 31 | 23 |
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Workout Graph
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