Markus Breiter 4000m row
4,000
Meters
18:00.5
Time
2:15.0
Pace
232
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 131 |
October 05, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 788 | 22 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 23 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 23 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 22 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 23 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 23 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 805 | 23 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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