Markus Breiter 4000m row
4,000
Meters
17:52.9
Time
2:14.1
Pace
233
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 130 |
October 20, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.9 | 4,000 | 2:14.1 | 145 | 799 | 23 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 23 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 23 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 23 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 23 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 23 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 23 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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