Markus Breiter 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
250
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 132 |
November 05, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 250 | 22 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 23 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 23 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 |
| 16:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 24 |
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Workout Graph
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