Markus Breiter 20:00 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
259
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 136 |
November 13, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 777 | 259 | 22 | 147 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 133 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 138 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 142 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 145 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 148 |
| 14:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 152 |
| 16:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 153 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 155 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 | 161 |
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Workout Graph
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