Markus Breiter 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
257
Calories
91
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 148 |
December 01, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 22 | 91 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 91 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| 16:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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