Markus Breiter 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
262
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 147 |
December 03, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 786 | 262 | 22 | 142 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 88 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 126 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 148 |
| 12:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 148 |
| 14:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 152 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 153 |
| 18:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 158 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 | 163 |
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Workout Graph
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