Markus Breiter 20:00 row
4,452
Meters
20:00.0
Time
2:14.7
Pace
260
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 146 |
December 07, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 260 | 22 | 146 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 | |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 21 | 124 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 21 | 121 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 | |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 | 153 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 155 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 | 153 |
| 16:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 22 | 148 |
| 18:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 154 |
| 20:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 25 | 161 |
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Workout Graph
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