Markus Breiter 20:00 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
177
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 146 |
December 08, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 23 | 177 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 197 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 203 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 202 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 203 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 162 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 165 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 164 |
| 16:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 161 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 155 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 162 |
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Workout Graph
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