Markus Breiter 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
262
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 146 |
December 10, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 262 | 23 | 142 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 23 | 120 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 23 | 130 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 23 | 134 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 23 | 141 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 | 143 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 23 | 147 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 | 148 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 24 | 149 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 23 | 153 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 | 160 |
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Workout Graph
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