Markus Breiter 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 145 |
December 14, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 23 | 147 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 126 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 132 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 141 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 145 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 149 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 153 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 153 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 154 |
| 18:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 156 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 164 |
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Workout Graph
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