Markus Breiter 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
265
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 149 |
December 19, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 22 | 142 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 79 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 130 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 140 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 143 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 143 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 157 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 155 |
| 16:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 156 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 157 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 163 |
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Workout Graph
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