Markus Breiter 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 145 |
December 21, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 22 | 144 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 131 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 135 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 141 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 143 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 143 |
| 18:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 145 |
| 21:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 148 |
| 24:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 148 |
| 27:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 150 |
| 30:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 158 |
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Workout Graph
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