Markus Breiter 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
378
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 146 |
December 25, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 767 | 22 | 139 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 123 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 129 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 136 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 137 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 140 |
| 18:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 141 |
| 21:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 145 |
| 24:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 142 |
| 27:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 144 |
| 30:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 155 |
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Workout Graph
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