Markus Breiter 21:09 row
4,600
Meters
21:09.0
Time
2:17.9
Pace
303
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 146 |
December 27, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,600 | 2:17.9 | 133 | 758 | 22 | 145 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 128 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 141 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 155 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 155 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 146 |
| 18:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 149 |
| 21:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 148 |
| 21:09.0 | 0 | 140 |
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Workout Graph
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