Markus Breiter 30:00 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 146 |
December 29, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 766 | 383 | 23 | 144 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 23 | 128 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 23 | 135 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 23 | 138 |
| 12:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 23 | 142 |
| 15:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 23 | 147 |
| 18:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 23 | 149 |
| 21:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 23 | 148 |
| 24:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 23 | 150 |
| 27:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 23 | 151 |
| 30:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 | 157 |
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Workout Graph
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