Markus Breiter 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
243
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 148 |
January 25, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 729 | 243 | 22 | 151 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 | 136 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 145 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 148 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 151 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 154 |
| 12:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 155 |
| 14:00.0 | 301 | 3:19.3 | 44 | 510 | 17 | 16 | 141 |
| 16:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 156 |
| 18:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 160 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 25 | 166 |
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Workout Graph
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