Markus Breiter 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
252
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 148 |
January 27, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 23 | 138 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 81 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 138 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 133 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 144 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 142 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 145 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 153 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 152 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 157 |
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Workout Graph
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