Markus Breiter 20:00 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
252
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 146 |
January 30, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 756 | 252 | 22 | 143 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 118 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 134 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 140 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 148 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | 148 |
| 12:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 147 |
| 14:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 20 | 140 |
| 16:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 157 |
| 18:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 149 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 156 |
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Workout Graph
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