Markus Breiter 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
254
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 150 |
February 05, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 22 | 141 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 125 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 135 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 138 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 139 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 142 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 142 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 145 |
| 16:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 147 |
| 18:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 147 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 158 |
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Workout Graph
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