Markus Breiter 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
254
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 150 |
February 07, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 23 | 156 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 146 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 154 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 178 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 178 |
| 14:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 142 |
| 16:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 144 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 149 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 157 |
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Workout Graph
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