Markus Breiter 20:00 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
253
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 150 |
February 08, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 253 | 22 | 141 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 | 81 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 22 | |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 | 139 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 | 143 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 22 | 148 |
| 12:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 | 151 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 23 | 150 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 | 153 |
| 18:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 23 | 151 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 | 159 |
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Workout Graph
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