Markus Breiter 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
260
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 150 |
February 10, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 780 | 260 | 23 | 141 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 88 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 134 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 138 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 143 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 143 |
| 12:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 147 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 149 |
| 16:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 154 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 156 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 159 |
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Workout Graph
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