Markus Breiter 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
254
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 150 |
February 12, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 22 | 143 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 123 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 132 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 138 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 141 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 145 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 148 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 148 |
| 16:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 148 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 151 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 158 |
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Workout Graph
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