Markus Breiter 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
255
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
February 16, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 765 | 255 | 22 | 140 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 64 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 | |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 142 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 152 |
| 14:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 | 160 |
| 16:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 150 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 158 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 | 160 |
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Workout Graph
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