Markus Breiter 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
259
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
February 22, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 777 | 259 | 23 | 143 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 120 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 130 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 136 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 141 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 143 |
| 12:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 147 |
| 14:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 149 |
| 16:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 154 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 154 |
| 20:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 159 |
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Workout Graph
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