Markus Breiter 20:00 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 143 |
February 24, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 22 | 143 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 124 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 133 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 134 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 160 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 160 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 160 |
| 14:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 148 |
| 16:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 130 |
| 18:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 140 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 148 |
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Workout Graph
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