Markus Breiter 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
257
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 147 |
February 26, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 22 | 144 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 104 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 152 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 146 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | 145 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 145 |
| 16:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 148 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 153 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 159 |
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Workout Graph
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