Markus Breiter 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
260
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 148 |
February 28, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 780 | 260 | 22 | 144 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 125 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 135 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 139 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 141 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 144 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 147 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 150 |
| 16:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 151 |
| 18:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 151 |
| 20:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 | 158 |
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Workout Graph
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