Markus Breiter 20:00 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
March 05, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 23 | 138 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 79 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 137 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 142 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 143 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 144 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 145 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 147 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 149 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 156 |
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Workout Graph
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