Markus Breiter 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
265
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
March 10, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 795 | 265 | 23 | 144 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 122 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 135 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 141 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 143 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 145 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 146 |
| 14:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 150 |
| 16:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 150 |
| 18:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 151 |
| 20:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 | 157 |
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Workout Graph
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