Markus Breiter 20:00 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
261
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
March 17, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 261 | 23 | 137 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 23 | 116 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 23 | 126 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 23 | 129 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 23 | 135 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 | 138 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 | 140 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 143 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 144 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 | 148 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 25 | 152 |
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Workout Graph
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