Markus Breiter 21:16 row
4,683
Meters
21:16.3
Time
2:16.2
Pace
273
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 145 |
March 19, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 4,683 | 2:16.2 | 138 | 770 | 273 | 24 | 142 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 135 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 141 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 147 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | 141 |
| 21:16.3 | 294 | 2:09.7 | 160 | 849 | 18 | 24 | 147 |
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Workout Graph
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