Markus Breiter 21:00 row
4,638
Meters
21:00.7
Time
2:15.9
Pace
271
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 143 |
March 29, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 4,638 | 2:15.9 | 139 | 779 | 271 | 23 | 129 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 82 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 136 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 142 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 141 |
| 21:00.7 | 221 | 2:17.3 | 135 | 765 | 12 | 22 | 144 |
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Workout Graph
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