Markus Breiter 21:32 row
4,824
Meters
21:32.8
Time
2:13.9
Pace
284
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 147 |
June 03, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 4,824 | 2:13.9 | 145 | 790 | 284 | 24 | 140 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 133 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 137 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 141 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 146 |
| 21:32.8 | 344 | 2:14.8 | 143 | 775 | 20 | 24 | 147 |
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Workout Graph
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