Markus Breiter 21:29 row
4,760
Meters
21:29.9
Time
2:15.4
Pace
278
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 149 |
July 26, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 4,760 | 2:15.4 | 141 | 775 | 278 | 25 | 142 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 130 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 142 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 145 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 146 |
| 21:29.9 | 326 | 2:17.8 | 134 | 720 | 18 | 25 | 147 |
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Workout Graph
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