Markus Breiter 20:04 row
4,540
Meters
20:04.5
Time
2:12.6
Pace
270
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 227 |
November 03, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,540 | 2:12.6 | 150 | 816 | 26 | 146 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 137 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 142 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 148 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 153 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 26 | 154 |
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Workout Graph
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