Markus Breiter 23:15 row
5,187
Meters
23:15.2
Time
2:14.4
Pace
306
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 147 |
February 29, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.2 | 5,187 | 2:14.4 | 144 | 795 | 306 | 26 | 140 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 132 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 137 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 | 144 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 153 |
| 23:15.2 | 679 | 2:23.7 | 118 | 705 | 38 | 25 | 135 |
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Workout Graph
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