Alan McNally 8000m row
8,000
Meters
35:32.3
Time
2:13.2
Pace
476
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 147 |
November 07, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.3 | 8,000 | 2:13.2 | 148 | 808 | 19 | 155 |
| 7:05.3 | 1,600 | 2:12.9 | 149 | 813 | 18 | 163 |
| 7:07.2 | 3,200 | 2:13.5 | 147 | 806 | 19 | 158 |
| 7:10.9 | 4,800 | 2:14.6 | 143 | 793 | 18 | 153 |
| 7:06.3 | 6,400 | 2:13.2 | 148 | 809 | 20 | 150 |
| 7:02.7 | 8,000 | 2:12.0 | 152 | 822 | 20 | 153 |
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Workout Graph
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