Alan McNally 3x1250m/8:00r row
3,750
Meters
14:20.3
Time
1:54.7
Pace
261
Calories
153
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 38:20.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 143 |
November 05, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,750 | 1:54.7 | 232 | 1098 | 29 | 153 |
| 4:44.3 | 1,250 | 1:53.7 | 238 | 1119 | 29 | 153 |
| 4:48.3 | 1,250 | 1:55.3 | 228 | 1085 | 28 | 158 |
| 4:47.7 | 1,250 | 1:55.0 | 230 | 1090 | 29 | 149 |
| r59 |
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Workout Graph
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