Alan McNally 3x2000m/4:00r row
6,000
Meters
25:28.8
Time
2:07.4
Pace
374
Calories
160
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 37:28.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 144 |
November 03, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 6,000 | 2:07.4 | 169 | 882 | 22 | 160 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 20 | 162 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 22 | 159 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 24 | 160 |
| r58 |
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Workout Graph
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