Alan McNally 3x1000m/5:00r row
3,000
Meters
11:36.9
Time
1:56.1
Pace
206
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 26:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 145 |
October 30, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1068 | 28 | 159 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 29 | 148 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 | 162 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | 167 |
| r64 |
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Workout Graph
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