Alan McNally 3x2000m/4:00r row
6,000
Meters
25:35.3
Time
2:07.9
Pace
372
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 37:35.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 141 |
October 28, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.3 | 6,000 | 2:07.9 | 167 | 875 | 20 | |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 18 | |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 20 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 22 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.